Categories:Viewed: 40 - Published at: 7 years ago

Ingredients

  • 2 cups black beans cooked
  • 1 cup cornmeal
  • 1 tablespoon cumin
  • 1 cup brown rice cooked
  • 1 cup soy milk

Method

  • The North American Indians made patties of black beans and cornmeal, cooking them over campfires.
  • Brown rice has been added to give them more substance, though the Native Americans on the plains would have used wild rice.
  • For a main dish, you can make or buy a mushroom gravy to serve over the patties, serving with a green vegetable and salad.
  • Uncooked patties can be wrapped in wax paper and frozen, then for a quick meal you can defrost and fry or grill.
  • This is a nice way to use up leftover rice or beans, but you can also cook some for the occasion.
  • For breakfast, you can serve with warm maple syrup.
  • Cool the beans and rice, if you have just cooked them.
  • Combine all the ingredients well.
  • Add more cornmeal as needed to form a stiff dough.
  • Form into patties.
  • Add corn oil to a frying pan and fry, or grill over charcoal.
  • Cooking black beans: put 1 cup dry black beans in 3 cups water and store overnight (a quart canning jar works well for this.)
  • Bring to a boil in fresh water and simmer around 40 minutes.
  • Cooking brown rice: place 1 cup brown rice in 2 1/2 cups water.
  • Bring to a boil, then cover and simmer until water has disappeared, about 35 minutes.
  • Let the rice rest with cover on an additional 10 minutes.