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lean grnd beef extra-virgin olive oil onion clove garlic green pepper whole kernel corn tomatoes tomato sauce salt chili pwdr pepper corn meal olives
Viewed: 66 - Published at: 4 years agoIngredients
- 1-1 1/2 pound lean grnd beef
- 1 tbsp. extra virgin olive oil or possibly vegetable shortening
- 1 c. minced onion
- 1 clove garlic, chopped
- 1/2 c. minced green pepper (optional)
- 1 can (16 ounce.) whole kernel corn
- 1 can (1 lb.) tomatoes
- 1 can (8 ounce.) tomato sauce
- 1 tbsp. salt
- 1-1 1/2 teaspoon chili pwdr
- 1/4 teaspoon pepper
- 1/2 c. corn meal
- 1 c. pitted ripe olives
Method
- Brown beef in skillet.
- Add in next 3 ingredients and cook 2-3 min, stir in tomatoes, corn seasonings and simmer 5 min.
- Mix cornmeal and 1 c. water.
- Stir into first mix.
- Cover and cook slowly 10 min.
- Add in olives and pour into shallow 3 qt baking dish.
- Pour topping around edge of dish and bake in moderate oven (375 degrees) about 20 min.
- Heat 1 1/2 c. lowfat milk, 1 tsp.
- salt and 2 Tbsp.
- butter in heavy saucepan.
- Gradually stir in 1/2 c. yellow cornmeal and cook, stirring till thickened.
- Remove from heat and stir in 1 c. grated sharp Cheddar cheese.
- Then stir in 2 slightly beaten Large eggs.
