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Categories:
onion vegetable cooking spray kidney beans salsa chili powder garlic powder salt pepper cream cheese avocado lemon juice flour tortillas sweet red pepper commercial salsa nonfat sour cream
Viewed: 70 - Published at: 4 years agoIngredients
- 1/2 c. chopped onion
- vegetable cooking spray
- 1 (15 oz.) can kidney beans or pinto beans, drained and mashed
- 1/3 c. mild salsa
- 1 Tbsp. chili powder
- 1/8 tsp. garlic powder
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 1/4 c. reduced-fat cream cheese
- 1/2 c. cubed avocado
- 1 1/2 tsp. lemon juice
- 1 (8.5 oz.) pkg. 6-inch flour tortillas
- 1 medium size sweet red pepper, cut into thin strips
- commercial salsa
- nonfat sour cream
Method
- Cook onion in a nonstick skillet coated with cooking spray over medium heat, stirring constantly, until tender.
- Stir in mashed beans, salsa and next 4 ingredients.
- Set aside bean mixture.
