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mango sauce water sugar lemon peel mango lemon juice vanilla salt bananas flour lemon juice vanilla rum eggs sugar
Viewed: 38 - Published at: a year agoIngredients
- MANGO SAUCE
- 1/4 c. water
- 2 Tbsp. sugar
- 2 x strips, (2x1/2 inch) lemon peel
- 1 lrg ripe mango, minced
- 1 Tbsp. fresh lemon juice
- 1/2 tsp vanilla extract
- 1/8 tsp salt Vegetable cooking spray
- 3 lrg ripe bananas, cut up
- 1 Tbsp. all-purpose flour
- 2 tsp fresh lemon juice
- 1 tsp vanilla extract
- 1 tsp dark rum
- 3 lrg Large eggs, separated
- 3 Tbsp. sugar, divided
Method
- Just whirl the bananas in the blender, fold into beaten egg whites and bake.
- Voila!
- A great dessert.
- Prep time: 40 min
- Baking Time: 14 to 15 min Degree of difficulty: easy Low-fat Low-calorie
- 1.
- Make Mango Sauce: Heat water, sugar and lemon peel to boiling in saucepan; reduce heat and simmer 2 min.
- Remove peel.
- In blender, puree mango, lemon juice, vanilla, salt and syrup.
- 2.
- Heat oven to 450 degrees.
- Lightly coat eight 6-oz custard c. with cooking spray.
- Sprinkle each with 1/2 tsp.
- sugar.
- Place on jelly-roll pan.
- 3.
- Puree bananas, flour, lemon juice, vanilla, rum, egg yolks and 1 Tbsp.
- sugar in blender.
- 4.
- In mixer bowl, beat egg whites till frothy.
- Gradually beat in remaining 2 Tbsp.
- sugar till stiff.
- Mix in bananas.
- 5.
- Spoon into dishes.
- Bake 7 min; reduce heat to 425 degrees and bake 7 to 8 min more, till browned.
- Serve with sauce.
- Makes 8 servings.
