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Categories:Viewed: 46 - Published at: 7 years ago
Ingredients
- 2 tbsp dijon mustard
- 2 tbsp reduced fat sour cream
- 1 cup fresh bread crumbs
- 2 tsp chopped fresh thyme
- 1 tsp canola oil
- 4 boneless, skinless chicken breasts
- 1/2 tsp salt
- 1/4 tsp black pepper
Method
- Preheat oven to 450 degrees. Coat a large baking sheet with nonstick spray.
- Mix mustard and sour cream in a small bowl. In a shallow dish, combine bread crumbs, thyme, and oil.
- Season chicken with salt and pepper. Brush or spread top of breast halves with mustard mixture. Mustard side down, dip into crumb mixture, pressing mixture firmly onto chicken. Arrange coated side up on prepared baking sheet.
- Bake 15 minutes or until crumb mixture has lightly browned and chicken is cooked through.
