Ingredients

  • 2 teaspoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper
  • 1 (12 ounce) can corn
  • 1 (28 ounce) can diced tomatoes
  • 1 (398 ml) can tomato sauce
  • 1 (12 ounce) can chili beans
  • 3 cups chicken stock
  • 14 cup barley
  • 1 -2 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • salt and pepper
  • 2 cooked chicken breasts, shredded (I use Crock Pot Shredded Chicken Breasts for Freezing - OAMC)

Method

  • Cook onion, garlic and bell pepper in olive oil until soft.
  • Add remaining ingredients, except chicken, bring to a boil, reduce heat and simmer for 40 minutes.
  • Add chicken and continue cooking for 20 more minutes.