Ingredients

  • 1 cup steamed chopped kale
  • 1 tablespoon nutritional yeast flakes
  • 1/4 cup avocado (ripe)
  • 1/4 teaspoon ground turmeric
  • 1/4 cup chopped fresh basil
  • 1 teaspoon crushed garlic
  • 1 tablespoon fresh lemon juice
  • a few dashes Tabasco

Method

  • add all the ingredients in a food processor and blend until creamy, add a little bit of water or olive oil if needed
  • Now spread on a sandwich, i like this on sprouted grain sesame bread with an egg, roasted tomato, caramelized onions and sun-dried tomatoes!