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Categories:
green onions fresh ginger soy sauce sherry hoisin sauce garlic sambal oelek cinnamon anise chicken breast halves chicken broth cooking spray
Viewed: 82 - Published at: 5 years agoIngredients
- 2 tablespoons minced green onions
- 1 tablespoon minced peeled fresh ginger
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons dry sherry
- 1 1/2 teaspoons hoisin sauce
- 1 teaspoon minced garlic
- 1/2 teaspoon sambal oelek (ground fresh chile paste) or chile paste with garlic
- 1 (3-inch) cinnamon stick, broken
- 1 star anise
- 4 (8-ounce) chicken breast halves, butterflied
- 1 cup fat-free, less-sodium chicken broth
- Cooking spray
Method
- 1.
- Combine first 9 ingredients in a large zip-top plastic bag.
- Add chicken to bag; seal and marinate in refrigerator at least 6 hours or up to 24 hours, turning bag occasionally.
- 2.
- Remove chicken from bag, reserving marinade.
- 3.
- Using about a Tbps oil, fry the chicken breasts for about 3 min on each side.
- Add marinade and broth.
- Bring to a boil.
- Cover and let simmer until chicken is cooked.
- 4.
- Remove chicken from pan.
- Return marinade mixture to a boil over high heat.
- Cook until reduced to 1/2 cup (about 2 minutes).
- Serve sauce with chicken.
