Ingredients

  • 1 medium whole egg
  • 2 egg whites
  • 1 c. apple juice
  • 1 c. skim milk
  • 1 Tbsp. vegetable oil
  • 1 Tbsp. vanilla
  • 1 tsp. cinnamon
  • 1 c. all-purpose flour
  • 1 c. whole wheat flour
  • 4 tsp. baking powder
  • 2 tsp. baking soda
  • 1/2 tsp. salt
  • 1/2 c. brown sugar
  • 2 c. chopped, unpeeled Red Delicious apples
  • 1 c. oatmeal
  • 1 lemon zest, grated

Method

  • Preheat oven to 350°.
  • Combine wet and dry ingredients separately.
  • Fold together until blended.
  • Spoon into paper cup liners in a muffin pan and bake for 25 minutes.
  • Yields about 23 muffins, 2 ounces each.