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Categories:Viewed: 23 - Published at: 5 years ago
Ingredients
- 2 cups freeze-dried apples
- 3/4 cup almond flour
- 1/2 cup sugar
- 1 tsp. ground cinnamon
- 1/2 tsp. kosher salt
- 2 cups gluten-free crisp rice cereal
- 1 3/4 cups gluten-free old-fashioned rolled oats
- 6 Tbs. honey
- 5 Tbs. virgin coconut oil, melted
Method
- Preheat oven to 325F.
- Line 13- x 9-inch sheet pan with parchment paper.
- Grind dried apples to powder in blender or food processor.
- Transfer to bowl, and whisk in almond flour, sugar, cinnamon, and salt.
- Stir in
- rice cereal and oats, then honey and coconut oil.
- Spread mixture on prepared baking sheet.
- Cover mixture with sheet of parchment paper, then set second sheet pan on top.
- Apply even pressure over sheet pan to compress mixture as much as possible.
- Remove sheet pan and top sheet of parchment paper.
- Bake 25 minutes, or until mixture is golden brown.
- Cool 5 minutes, then transfer to cutting board using parchment paper to lift mixture from pan.
- Slice into three rows of five rectangles.
- Cool completely before separating into bars.
