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Categories:
kamut grains olive oil onions raisins peaches oranges nuts nuts freshly ground black pepper Coriander flat leaf
Viewed: 38 - Published at: 5 years agoIngredients
- 250 g (8.8oz) Spelt or kamut grains
- 1 tbsp Olive oil
- 4 Onions, peeled and roughly chopped
- 50 g (1.8oz) Raisins
- 75 g (2.6oz) Dried peaches, chopped
- 2 Oranges - finely grated zest of
- 25 g (0.9oz) Cashew nuts
- 40 g (1.4oz) Brazil nuts, sliced or chopped
- 600 ml (21.1fl oz) Vegetable stock
- 0 Freshly ground black pepper
- 2 tbsp Freshly chopped coriander
- 1 tbsp Freshly chopped flat-leaf parsley
Method
- Put the grains in a saucepan, cover with cold water and bring to the boil.
- Simmer for 15 minutes then drain thoroughly.
- Preheat the oven to 180C/350F/gas mark 4
- Heat the oil in a flameproof casserole dish and cook the onion over a medium heat until softened, adding a tablespoon of water at a time, as necessary, to prevent sticking.
- Add the drained grains, raisins, peaches, orange zest and nuts and mix well.
- Stir in the stock and bring to a simmer.
- Cover then bake for 30 minutes.
- Remove the lid, stir well and cook for a further 30 minutes until the grains are tender and most of the liquid has been absorbed.
- Season to taste with ground black pepper and stir in the herbs.
