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Categories:Viewed: 13 - Published at: 9 years ago
Ingredients
- 2 12 cups oats (not instant oatmeal)
- 1 cup shredded coconut
- 1 cup dried cherries, chopped
- 1 cup seeds (sunflower, pumpkin, sesame, flax, I use a mix)
- 1 cup raw peanuts
- 1 (14 ounce) can fat-free sweetened condensed milk
Method
- Heat oven to 250 F and use a non-stick cooking spray to prepare an 9x13 or 8x10 pan.
- I prefer the 8x10 since it makes thicker bars, but use what you've got.
- Make sure to get the sides, too.
- Heat the milk on the stove till warm.
- Combine the oats, seeds, nuts, fruit and coconut in a large bowl.
- Pour the milk over the oat mixture and use a spatula to mix it all together.
- It will be pretty thick.
- Press the mixture into the pan and bake for 1 hour.
- Remove from oven and let cool for 15 minutes Slice into bars.
- I like to let the bars cool on wax paper.
- Make sure they are totally cooled before storing.
