Ingredients

  • 1/2 cup plain fat-free Greek yogurt
  • 1/4 cup egg substitute
  • 1 tablespoon hot sauce (such as Frank's(R))
  • 1 teaspoon hot sauce (such as Frank's(R))
  • 1 cup panko bread crumbs
  • 1 tablespoon sweet paprika
  • 1 tablespoon garlic pepper seasoning
  • 1 tablespoon cayenne pepper
  • 1 pound skinless, boneless chicken breasts, cut into 1-inch strips

Method

  • Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
  • Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
  • Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
  • Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.