Orzeźwiający napój Tzatziki na gorące dni
(Refreshing Tzatziki Drink for Hot Days)
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kwiecień 06, 2025
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Składniki
-
200 grams Jogurt Grecki
(Use full-fat for creaminess)
-
1 medium Ogórek
(Grated or finely chopped)
-
1 clove Czosnek
(Minced for flavor)
-
1 tbsp Świeży koper
(Chopped, can use mint instead)
-
1 tbsp Sok cytrynowy
(Freshly squeezed for best taste)
-
1/2 tsp Sól
(Dostosuj do smaku)
-
1/4 tsp Czarny pieprz
(Freshly ground for flavor)
-
100 ml Woda
(Dostosować konsystencję)
(Use full-fat for creaminess)
(Grated or finely chopped)
(Minced for flavor)
(Chopped, can use mint instead)
(Freshly squeezed for best taste)
(Dostosuj do smaku)
(Freshly ground for flavor)
(Dostosować konsystencję)
Wartości odżywcze
- Porcje: 2
- Wielkość porcji: 1 szklanka (250ml)
- Calories: 120 kcal
- Carbohydrates: 8 g
- Protein: 10 g
- Fat: 6 g
- Fiber: 1 g
- Sugar: 4 g
- Sodium: 150 mg
- Cholesterol: 10 mg
- Calcium: 200 mg
- Iron: 0.5 mg
Instrukcje
-
1 - Prepare Cucumber:
Grate or finely chop the cucumber and set aside.
-
2 - Mix Yogurt and Ingredients:
In a bowl, combine Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, salt, and black pepper.
-
3 - Adjust Consistency:
Add water gradually until desired consistency is reached, stirring well.
-
4 - Chill and Serve:
Chill in the refrigerator for at least 30 minutes before serving.
Grate or finely chop the cucumber and set aside.
In a bowl, combine Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, salt, and black pepper.
Add water gradually until desired consistency is reached, stirring well.
Chill in the refrigerator for at least 30 minutes before serving.
Więcej o: Orzeźwiający napój Tzatziki na gorące dni
Tzatziki: A Refreshing Yogurt Drink
Tzatziki is a beloved yogurt-based drink that hails from Mediterranean cuisine, particularly popular in Greek and Turkish cultures. This refreshing beverage is perfect for hot summer days, offering a cool respite with its creamy texture and tangy flavor. Traditionally made with yogurt, cucumber, garlic, and herbs, Tzatziki can also be enjoyed as a dip, but in this recipe, we transform it into a delightful drink.
Ingredients Breakdown
The key ingredients include Greek yogurt, which provides a rich and creamy base, and cucumber, which adds a refreshing crunch. Garlic lends a hint of spiciness, while dill adds a fragrant herbal note. Lemon juice brightens the flavor, making it even more invigorating.
Cultural Significance
In many Mediterranean countries, Tzatziki is not just a drink but also a staple accompaniment to meals, especially grilled meats. It embodies the essence of Mediterranean cuisine: simple, fresh ingredients coming together to create something delicious and satisfying.
Serving Suggestions
Serve Tzatziki chilled in a glass, garnished with a sprinkle of fresh dill or a slice of cucumber on the rim. It pairs wonderfully with a variety of dishes, making it a versatile addition to any meal. Try it alongside grilled chicken, fish, or even as a dip for fresh vegetables.
Tips & Notes
For a variation, consider adding fresh mint to the mix for a unique flavor twist. Adjust the garlic and herbs according to your taste preferences. This drink is not only delicious but also packed with nutrients, making it a healthy choice for hydration. Enjoy the refreshing taste of Tzatziki on a warm day and let its flavors transport you to the sunny Mediterranean!
