Pyszny Orzeźwiający Przepis na Mango Lassi
(Deliciously Refreshing Mango Lassi Recipe)
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kwiecień 01, 2025
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Składniki
-
2 medium Mango
(Use ripe mangoes for best flavor)
-
1 cup Jogurt
(Zwykły jogurt sprawdza się najlepiej)
-
1/2 cup Mleko
(You can use almond or coconut milk for a vegan version)
-
2 tbsp Miód
(Dostosuj słodycz do smaku)
-
1/4 tsp Proszek kardamonowy
(Optional for extra flavor)
-
1 cup Kostki Lodowe
(For a chilled drink)
(Use ripe mangoes for best flavor)
(Zwykły jogurt sprawdza się najlepiej)
(You can use almond or coconut milk for a vegan version)
(Dostosuj słodycz do smaku)
(Optional for extra flavor)
(For a chilled drink)
Wartości odżywcze
- Porcje: 4
- Wielkość porcji: 1 szklanka (250ml)
- Calories: 150 kcal
- Carbohydrates: 30 g
- Protein: 5 g
- Fat: 2 g
- Fiber: 2 g
- Sugar: 20 g
- Sodium: 50 mg
- Cholesterol: 5 mg
- Calcium: 150 mg
- Iron: 0.5 mg
Instrukcje
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1 - Prepare Mango:
Peel and chop the mangoes into small pieces.
-
2 - Blend Ingredients:
In a blender, combine mango pieces, yogurt, milk, honey, and cardamom. Blend until smooth.
-
3 - Add Ice:
Add ice cubes to the blender and pulse a few times until the ice is crushed and well mixed.
-
4 - Serve:
Pour the lassi into glasses and serve immediately, garnished with a sprinkle of cardamom if desired.
Peel and chop the mangoes into small pieces.
In a blender, combine mango pieces, yogurt, milk, honey, and cardamom. Blend until smooth.
Add ice cubes to the blender and pulse a few times until the ice is crushed and well mixed.
Pour the lassi into glasses and serve immediately, garnished with a sprinkle of cardamom if desired.
Więcej o: Pyszny Orzeźwiający Przepis na Mango Lassi
Lassi: A Refreshing Delight
Lassi is a traditional yogurt-based drink that originated in the Indian subcontinent. It is typically made with yogurt and water, and can be sweet or savory. The mango lassi is a popular variation, especially in warmer months, as it combines the creamy texture of yogurt with the tropical sweetness of ripe mangoes, making it a perfect refreshing drink.
History and Cultural Significance
Lassi dates back centuries in Indian culture, often served alongside spicy meals to help cool down the palate. It is not just a beverage; it is also considered a nutritious addition to one's diet, as yogurt is a great source of probiotics. In India, lassi is often enjoyed during festivals and celebrations, showcasing its importance in social gatherings.
Unique Aspects
One unique aspect of lassi is its versatility. While mango lassi is loved by many, lassis can be made with various fruits or even herbs and spices for a savory version. The addition of cardamom or rose water can elevate the flavor profile, making it a delightful treat for any occasion.
Tips & Notes
- For a vegan version, substitute yogurt with coconut yogurt and use plant-based milk.
- Adjust the sweetness according to your taste preference by varying the amount of honey or sugar.
- Serve chilled or blended with ice for a refreshing summer drink.
Enjoy this delicious mango lassi as a snack or as a side to your favorite Indian dishes!
