Orzeźwiająca Herbata Mrożona na Gorące Dni
(Refreshing Iced Tea for Hot Days)
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kwiecień 09, 2025
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Składniki
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4 bags Torebki czarnej herbaty
(Choose a robust black tea for best flavor.)
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4 cups Woda
(Use filtered water for a cleaner taste.)
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1/4 cup Świeże Liście Mięty
(Use more or less depending on preference.)
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1 whole Plastry cytryny
(Fresh lemon enhances flavor.)
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2 tbsp Miód lub cukier
(Dostosuj słodkość do smaku.)
-
as needed cups Kostki Lodowe
(Use large ice cubes to prevent dilution.)
(Choose a robust black tea for best flavor.)
(Use filtered water for a cleaner taste.)
(Use more or less depending on preference.)
(Fresh lemon enhances flavor.)
(Dostosuj słodkość do smaku.)
(Use large ice cubes to prevent dilution.)
Wartości odżywcze
- Porcje: 4
- Wielkość porcji: 1 szklanka (250ml)
- Calories: 60 kcal
- Carbohydrates: 15 g
- Protein: 0 g
- Fat: 0 g
- Fiber: 0 g
- Sugar: 12 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 0.1 mg
Instrukcje
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1 - Boil Water:
Bring 4 cups of water to a boil in a saucepan.
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2 - Steep Tea:
Once boiling, remove from heat and add tea bags. Steep for about 5 minutes.
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3 - Add Sweetener:
Remove tea bags and stir in honey or sugar while the tea is still warm.
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4 - Cool and Serve:
Let the tea cool to room temperature, then refrigerate until cold. Serve over ice with mint and lemon slices.
Bring 4 cups of water to a boil in a saucepan.
Once boiling, remove from heat and add tea bags. Steep for about 5 minutes.
Remove tea bags and stir in honey or sugar while the tea is still warm.
Let the tea cool to room temperature, then refrigerate until cold. Serve over ice with mint and lemon slices.
Więcej o: Orzeźwiająca Herbata Mrożona na Gorące Dni
Iced tea is a refreshing beverage enjoyed worldwide, particularly during hot summer months. The origins of iced tea can be traced back to the United States in the 19th century, though tea itself has been consumed for thousands of years. This recipe combines the robustness of black tea with the refreshing flavors of mint and lemon. By adjusting the sweetness, you can cater to your own tastes, making it a versatile drink for anyone. The addition of fresh mint leaves not only elevates the flavor but also adds a delightful aroma. Iced tea can be served at casual gatherings, picnics, or simply enjoyed on a hot day in your backyard. It’s a great alternative to sugary sodas and can be easily customized with different fruits or herbs. Now, sit back, relax, and enjoy a cool glass of this delightful iced tea!
