Orzeźwiający Przepis na Herbatę Hibiskusową
(Refreshing Hibiscus Iced Tea Recipe)
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kwiecień 02, 2025
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Składniki
-
1 cup Suszone kwiaty hibiskusa
(Available in health food stores or online)
-
4 cups Woda
(Filtered water is preferred)
-
1/2 cup Miód lub syrop z agawy
(Dostosuj słodycz do smaku)
-
1/4 cup Świeży Sok Limonkowy
(Juice from about 2 limes)
Kostki Lodowe, as needed
Liście mięty, for garnish
(Available in health food stores or online)
(Filtered water is preferred)
(Dostosuj słodycz do smaku)
(Juice from about 2 limes)
Wartości odżywcze
- Porcje: 4
- Wielkość porcji: 1 szklanka (250ml)
- Calories: 50 kcal
- Carbohydrates: 13 g
- Protein: 0 g
- Fat: 0 g
- Fiber: 0 g
- Sugar: 12 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 10 mg
- Iron: 0.2 mg
Instrukcje
-
1 - Boil Water:
In a saucepan, bring 4 cups of water to a boil.
-
2 - Steep Hibiscus:
Remove the water from heat and add the dried hibiscus flowers. Let steep for 10 minutes.
-
3 - Strain Tea:
Strain the hibiscus tea into a pitcher, discarding the flowers.
-
4 - Sweeten Tea:
Stir in honey or agave syrup while the tea is still warm, then add fresh lime juice.
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5 - Cool Down:
Allow the tea to cool to room temperature, then refrigerate for at least 1 hour.
-
6 - Serve:
Serve over ice and garnish with fresh mint leaves, if desired.
In a saucepan, bring 4 cups of water to a boil.
Remove the water from heat and add the dried hibiscus flowers. Let steep for 10 minutes.
Strain the hibiscus tea into a pitcher, discarding the flowers.
Stir in honey or agave syrup while the tea is still warm, then add fresh lime juice.
Allow the tea to cool to room temperature, then refrigerate for at least 1 hour.
Serve over ice and garnish with fresh mint leaves, if desired.
Więcej o: Orzeźwiający Przepis na Herbatę Hibiskusową
Hibiscus Iced Tea - A Refreshing Delight
Hibiscus iced tea is a vibrant and refreshing drink that has gained popularity in various cultures around the world. The main ingredient, dried hibiscus flowers, is known for its beautiful crimson color and tart flavor, reminiscent of cranberry or pomegranate. This drink is not only visually appealing but also packed with antioxidants and vitamin C, making it a healthy choice for hot summer days.
The preparation of hibiscus iced tea is both simple and delightful. Begin by boiling water and steeping the dried hibiscus flowers, allowing their rich color and flavor to infuse the liquid. After straining, the tea is sweetened with honey or agave syrup, depending on your preference, and brightened with fresh lime juice. The drink can be served immediately over ice, or chilled in the refrigerator for a more refreshing experience.
Culturally, hibiscus tea, known as "karkadeh" in Egypt and "flor de jamaica" in Mexico, has been enjoyed for centuries. It's often served at celebrations and is known for its cooling properties in hotter climates. This drink can be customized with various flavors, such as ginger, or served with fruit slices for an exotic twist.
Overall, hibiscus iced tea is not just a beverage; it's an experience that brings people together, offering a taste of tradition and health in every sip. Perfect for gatherings, picnics, or simply enjoying on a sunny afternoon, this drink embodies the essence of refreshment and revitalization.
