Dosa Croccante: Una Crepe di Riso Salata Indiana

Dosa Croccante: Una Crepe di Riso Salata Indiana

(Crispy Dosa: A Savory Indian Rice Crepe)

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Porzioni
4
Dimensione Porzione
2 dosa (150g)
Tempo di Preparazione
12 Minuti
Tempo di Cottura
20 Minuti
Tempo Totale
32 Minuti
Dosa Croccante: Una Crepe di Riso Salata Indiana
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Paese
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Aggiorna
aprile 08, 2025

Ingredienti

  • 1 cup Riso
    (Use parboiled or regular rice for better fermentation.)
  • 1/4 cup Dal Urad Spezzato
    (This dal adds protein and aids in fermentation.)
  • 1/2 teaspoon Semi di Fieno Greco
    (Enhances flavor and aids in fermentation.)
  • As needed cups Acqua
    (Use to adjust batter consistency.)
  • 1 teaspoon Sale
    (Add to taste.)
  • 2 tablespoons Olio
    (Per cucinare il dosa.)

Nutrizione

  • Porzioni: 4
  • Dimensione Porzione: 2 dosa (150g)
  • Calories: 200 kcal
  • Carbohydrates: 38 g
  • Protein: 6 g
  • Fat: 4 g
  • Fiber: 2 g
  • Sugar: 0 g
  • Sodium: 200 mg
  • Cholesterol: 0 mg
  • Calcium: 30 mg
  • Iron: 1.5 mg

Istruzioni

  • 1 - Soak Ingredients:
    Soak the rice, urad dal, and fenugreek seeds in water for at least 4 hours or overnight.
  • 2 - Blend Batter:
    Drain the soaked ingredients and blend them with water until smooth. The batter should be pourable but thick.
  • 3 - Ferment the Batter:
    Transfer the batter to a bowl, cover it, and let it ferment in a warm place for 6-8 hours or overnight.
  • 4 - Cook Dosa:
    Heat a non-stick skillet, pour a ladle of batter, and spread it into a thin circle. Drizzle oil around the edges and cook until crispy.
  • 5 - Serve:
    Serve hot with chutney or sambar.

Ulteriori informazioni su: Dosa Croccante: Una Crepe di Riso Salata Indiana

Enjoy a crispy dosa made from fermented rice and lentils, perfect for breakfast or snack time.

Dosa is a popular Indian dish originating from South India, known for its crispy texture and versatility. Traditionally made from fermented rice and split urad dal (black gram), this dish is not only gluten-free but also a great source of energy and protein. The fermentation process gives dosa its characteristic tangy flavor while making it easier to digest. It can be enjoyed plain or stuffed with various fillings, such as spiced potatoes, and is typically served with coconut chutney or sambar (a lentil-based vegetable stew). Dosa has a rich history and is an integral part of South Indian cuisine, often enjoyed for breakfast or as a snack. Many households have their own variations, and the recipe can be adapted by adding spices or other grains. Making dosa can be a fun culinary experience, and mastering the perfect crispy texture takes practice but is well worth the effort. Enjoy the cultural significance of this dish as you share it with friends and family.

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