स्वादिष्ट पास्ता पुट्टानेस्का bold स्वादों के साथ
(Savory Pasta Puttanesca with Bold Flavors)
(0 समीक्षाएँ)
सामग्री
-
400 grams स्पेगेटी
(Can substitute with any other pasta type.)
-
4 tbsp जैतून का तेल
(सर्वश्रेष्ठ स्वाद के लिए एक्स्ट्रा वर्जिन ऑलिव ऑयल।)
-
4 cloves लहसुन
(कीमा.)
-
6 pieces Anchovy fillets
(Chopped, can be omitted for a vegetarian version.)
-
400 grams डिब्बाबंद टमाटर
(Crushed.)
-
100 grams काले जैतून
(Pitted and sliced.)
-
2 tbsp कैपर
(Rinsed and drained.)
-
1 tsp Red chili flakes
(Adjust based on spice preference.)
-
2 tbsp ताजा अजमोद
(कटा हुआ, सजाने के लिए।)
नमक, to taste
(Can substitute with any other pasta type.)
(सर्वश्रेष्ठ स्वाद के लिए एक्स्ट्रा वर्जिन ऑलिव ऑयल।)
(कीमा.)
(Chopped, can be omitted for a vegetarian version.)
(Crushed.)
(Pitted and sliced.)
(Rinsed and drained.)
(Adjust based on spice preference.)
(कटा हुआ, सजाने के लिए।)
पोषण
- परोसने की संख्या: 4
- सेवा आकार: 1 कटोरा (300g)
- Calories: 450 kcal
- Carbohydrates: 65 g
- Protein: 15 g
- Fat: 15 g
- Fiber: 8 g
- Sugar: 6 g
- Sodium: 800 mg
- Cholesterol: 25 mg
- Calcium: 80 mg
- Iron: 3.5 mg
निर्देश
-
1 - Cook Spaghetti:
In a large pot, boil salted water and cook the spaghetti according to package instructions until al dente.
-
2 - Sauté Garlic and Anchovies:
In a large pan, heat olive oil over medium heat. Add minced garlic and chopped anchovies, sauté until garlic is fragrant.
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3 - Add Tomatoes and Simmer:
Add the crushed tomatoes, olives, capers, and chili flakes to the pan. Stir well and let it simmer for 5-7 minutes.
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4 - Combine Pasta and Sauce:
Drain the spaghetti and add it to the sauce, tossing to combine. Cook for an additional minute.
-
5 - Serve:
Plate the pasta and garnish with fresh parsley. Serve hot.
In a large pot, boil salted water and cook the spaghetti according to package instructions until al dente.
In a large pan, heat olive oil over medium heat. Add minced garlic and chopped anchovies, sauté until garlic is fragrant.
Add the crushed tomatoes, olives, capers, and chili flakes to the pan. Stir well and let it simmer for 5-7 minutes.
Drain the spaghetti and add it to the sauce, tossing to combine. Cook for an additional minute.
Plate the pasta and garnish with fresh parsley. Serve hot.
स्वादिष्ट पास्ता पुट्टानेस्का bold स्वादों के साथ :के बारे में ज़्यादा जानकारी
Pasta Puttanesca is a classic dish hailing from Naples, Italy. Its name, which translates to 'in the style of a whore,' reflects the dish's bold flavors and quick preparation, making it a favorite among busy cooks. This dish is built on the foundation of pantry staples like canned tomatoes, olives, and anchovies, which contribute to its rich and savory taste. The use of spaghetti is traditional, but feel free to experiment with other pasta shapes.
The beauty of Pasta Puttanesca lies in its versatility. You can easily adjust the levels of spice and salt according to your personal preference. For those who prefer a vegetarian version, simply omit the anchovies. This dish is not only quick and easy to prepare but also provides a comforting and hearty meal that is perfect for busy weeknights.
Serve it with a side of garlic bread and a fresh salad, and you have a complete meal that will impress your family and friends. Enjoy this delightful blend of flavors that truly embodies the essence of Italian cooking!
