Ingredients 2 boneless skinless chicken breastsolive oil flavored cooking spray2 garlic cloves, minced (or just do what I do and approximate the amount using the pre-minced stuff you can get at the store)1 1/2 ...Learn More

Ingredients 1 large apple, sliced1 banana, sliced1/3 c. oat bran1/3 c. muesli1 tsp. vanilla2 eggs1/2 c. low-fat Ricotta2 Tbsp. roasted sesame seed1 tsp. baking powder1/2 tsp. cinnamon1/2 tsp. nutmeg1 c. blueber...Learn More

Ingredients 1 1/2 pounds boiling potatoes1 cup steamed spinach, finely minced1 egg, lightly beaten1/4 cup low-fat ricotta1/4 cup all-purpose flour, plus up to 1/2 cup for kneading1/2 teaspoon salt1 teaspoon fre...Learn More