Category: handful walnuts
Learn handful walnuts - Recipes
  1. Healthy Coconut Mango Smoothie - yogurt

    Ingredients 12 cup organic 1% yogurt12 cup frozen mango14 cup coconut milk1 tablespoon hemp seed oil12 teaspoon cinnamonhandful walnutsvanilla, agave nectorMethodPut the mango, yogurt, coconut milk, hemp seed o...Learn More
    yogurtfrozen mangococonut milk
  2. Brie, Pear, Cranberry, and Walnut Salad - arugula

    Ingredients 2 leaves Arugula or mixed greens1 medium Pears50 grams Brie cheese (Camembert or other white cheese)1 handful Walnuts1 handful Dried cranberries1 1/2 tbsp Olive oil1 1/2 tbsp Balsamic vinegar1 tsp L...Learn More
    arugulacheesehandful walnuts
  3. Crostini With Gorgonzola, Pear, And Walnut - ciabatta

    Ingredients A small loaf of ciabattaA generous chunk of gorgonzola1 pear1 handful walnutsMethodRoughly slice the bread, and smear generously with gorgonzola.Core and slice the pear.Top each slice of bread with ...Learn More
    ciabattagenerouspear
  4. JennS Wild Rice Salad With Scallions - wild rice

    Ingredients 2 cups wild rice, purple or black1/2 small head purple cabbage, slivered and chopped1 handful walnuts1 handful dried cranberries, chopped1 bunch italian flat leafed parsley - or cilantro if you're f...Learn More
    wild ricepurple cabbagehandful walnuts
  5. Savory Buttercup Cake With Pecorino, Walnuts And Vanilla - buttercup

    Ingredients 300g buttercup2 eggs1/2 cups wholewheat flour70 milliliters milk2 tablespoons Greek yogurt3/4 diced pecorino or grana1 pinch nutmeg1 handful walnuts, chopped1 pinch vanille powder or 1/2 tsp vanilla...Learn More
    buttercupeggswholewheat flour
  6. Zucchini Fettuccine With Kale - zucchini

    Ingredients Zucchini Fettuccini4 zucchinis, washed and peeled like fettuccini noodles1 medium onion, chopped3 cloves garlic, minced1 small yellow pepper, seeded and chopped1 bunch (4-5 leaves) kale, washed1 tab...Learn More
    zucchininoodlesonion
  7. Celery And Blue Cheese Salad - celery

    Ingredients 1 cup Cleaned, Chopped celery2 tablespoons Thinly sliced onion1 cup Cleaned and chopped parsley1/8 teaspoon Good salt1 handful WalnutsPepper to taste2 Glug good vinaigrette2.5 ounces Good blue chees...Learn More
    celeryonionparsley
  8. Banana Nut Protein Bread - coconut milk

    Ingredients 1 cup of cartoned coconut milkor almond milk1/2 cup of banana-flavored whey protein2 ripe bananas1/2 cup of liquid egg whites3 tbsp coconut flour1 tbsp vanilla extract4-6 medjool dates (depending on...Learn More
    coconut milkalmond milkbananas
  9. Lettuce, Apple, And Cucumber Salad - apple

    Ingredients 2 cups iceberg lettuce chopped finely1/2 apple a large, chopped1 cucumber sliced, skin on2 tablespoons black olives chopped1 handful mint1 tablespoon olive oil2 juice limes1 handful fennel leaves1 h...Learn More
    applecucumberblack olives
  10. Crispy Salmon On A Bed Of Sautéed Spinach With Croutons And Walnuts - salmon

    Ingredients 4 pieces Salmon1 cup Soy sauce1 cup Apple juice1 Garlic clove( mined)1 tablespoon Olive oilSalt and pepper2 pounds Spinach washed and drained1 handful Walnuts1 cup Blue cheese (crumpled)2 slices of ...Learn More
    salmonsoy sauceapple juice