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Categories:
coconut milk almond milk bananas egg whites coconut flour vanilla dates sweet you like your banana Bread handful walnuts baking powder
Viewed: 9 - Published at: 9 years agoIngredients
- 1 cup of cartoned coconut milk
- or almond milk
- 1/2 cup of banana-flavored whey protein
- 2 ripe bananas
- 1/2 cup of liquid egg whites
- 3 tbsp coconut flour
- 1 tbsp vanilla extract
- 4-6 medjool dates (depending on
- how sweet you like your banana
- bread)
- 1 handful walnuts
- 1/2 tsp baking powder
Method
- 1. Blend all ingredients together.
- 2. Pour the batter in a bread muffin mold.
- 3. Bake at 335 F (170 C) for about 45-60 minutes or until inserted knife
- comes out clean.
- Nutrition Information
- (makes
- 10
- servings):
- Calories 87
- Fat 2.6 g
- Carbs 9.1 g
- Protein 6.4 g
- Fiber 2.3 g
- Notes ///
- To make your bread lower in carbs, you can substitute the banana for some pumpkin or butternut squash puree. As long as you use banana-flavored whey protein powder, you should end up with tasty banana bread. You can also eliminate the dates but, if you do, I suggest you add in some sweetener to ensure the bread hits all the right notes.
- If you don't have banana whey protein powder, a vanilla whey protein will work just as well!
- If you want to use casein, you can. Just use 1/4 extra cup of liquid egg whites (or two whole eggs).
- Consider adding some seeds to the mix! Flaxseeds or poppy seeds are a delicious addition.
