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Categories:
yams freshly squeezed orange juice sugar salt tamari-flavored roasted sunflower seeds oil black pepper
Viewed: 84 - Published at: 2 years agoIngredients
- 4 medium yams
- 12 cup freshly squeezed orange juice
- 3 tablespoons raw sugar or 3 tablespoons unbleached cane sugar or 1 12 tablespoons honey
- 12 teaspoon salt
- 14 cup tamari-flavored roasted sunflower seeds (or plain)
- oil
- black pepper or white pepper
Method
- Preheat oven to 375 degrees.
- Bake yams in oven until 3/4 way cooked.
- Cool, peel the yams and place in a large mixing bowl.
- Add the orange juice, sugar or honey and salt; whip with hand-mixer until fluffy.
- Stir in half of the sunflower seeds.
- Spoon the yam mixture into a greased casserole dish, then top with remaining sunflower seeds.
- Bake for approximately 30 minutes.
- Serve hot.
- Season with pepper to taste.
- Accept me for who I yam.
