Ingredients

  • 1 dash olive oil flavored cooking spray (1 spritz-enough to coat pan and fish)
  • 12 cup Italian seasoned breadcrumbs
  • 1 14 lbs cod fish fillets (about 4 5 oz. pieces)
  • 14 cup Dijon mustard
  • 4 medium mixed-grain hamburger buns
  • 8 lettuce leaves
  • 1 small tomatoes, sliced

Method

  • Preheat oven to 400 degrees.
  • Coat large baking sheet with olive oil cooking spray.
  • Place breadcrumbs in shallow dish.
  • Coat both sides of each cod fillet with mustard andt hen turn fish into breadcrumbs to coat.
  • Arrange fillets on baking sheet and spray surface with coking spray.
  • Bake until fish is fork-tender and coating is golden brown, about 20 minutes.
  • Place fish on rolls and top wach with 2 lettuce leaves and 1/4 of sliced tomato.