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Categories:Viewed: 93 - Published at: 9 years ago
Ingredients
- olive oil flavored cooking spray
- 12 ounces uncooked skinless chicken wings
- 1 14 ounces old el paso taco seasoning mix
- 12 cup nonfat sour cream
- 2 tablespoons blue cheese or 2 tablespoons gorgonzola, crumbled
- 2 tablespoons skim milk
- 4 stalks celery, cut into 2-inch pieces
Method
- Preheat oven to 400 degrees F.
- Coat a large baking sheet with cooking spray.
- Place chicken wings in a zip-close plastic bag, add taco seasoning, seal bag and shake to coat.
- Transfer wings to prepared baking sheet and bake until cooked through, about 18 to 20 minutes.
- Meanwhile, to prepare dip, whisk together sour cream, cheese and milk.
- Serve wings with dip and celery on the side.
- 4 Points yields about 3 wings, 3 tablespoons of dip and 1 celery stalk per serving.
