Download Wholegrain tuna mayo sandwiches - Sandwich
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Ingredients

  • 100 g (3½ oz) tinned tuna in spring water, drained
  • ½ carrot, grated
  • 1 spring onion (scallion), finely chopped
  • 45 g (1½ oz) low-fat mayonnaise
  • 6 coral lettuce leaves, washed and drained
  • 4 large slices dense wholegrain bread
  • 2 gherkins (pickles), thinly sliced

Method

1. Put the tuna in a small bowl with the carrot, spring onion and mayonnaise and mix.

2. Divide the lettuce leaves between two slices of bread. Top with the tuna and mayonnaise mixture and the gherkins.

3. Top with the two remaining bread slices.