Ingredients

  • 1-1/2 cup Low Fat Buttermilk (Substitution Included)
  • 1 Tablespoon Canola Oil
  • 1 Large Egg
  • 1 Large Egg White
  • 3/4 cups All-purpose Flour
  • 3/4 cups Whole Wheat Flour
  • 3 Tablespoons Granulated Sugar
  • 1-1/2 teaspoon Baking Powder
  • 1/2 teaspoons Baking Soda
  • 1/2 teaspoons Salt

Method

  • In a small bowl, combine the buttermilk (see note below), canola oil, egg and egg white; set aside.
  • In a large bowl, whisk together the remaining ingredients; add the wet ingredients and whisk until smooth.
  • Preheat a griddle and spray with nonstick cooking spray over medium heat. Ladle about 1/4 cup of batter per pancake onto the griddle. When edges are set and tiny bubbles start to appear, flip and cook on second side until done.
  • Recipe adapted from Cooking Light's The New Way To Cook Light.
  • Note: To make homemade buttermilk, combine 1 1/2 tablespoons vinegar or lemon juice plus enough milk to equal 1 1/2 cups liquid total. Stir and rest for 5-10 minutes until the milk begins to curdle and thicken slightly.