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Categories:Viewed: 24 - Published at: 4 months ago
Ingredients
- 3 cups wheat grain/wheat berries
- 2 tablespoons peanut oil
- 1 can Spam ham
- 1 teaspoon minced garlic
- 1/2 red bell pepper cut in small cubes
- 1 cup water
- 1 tablespoon sea salt
- 1 tomato cut in small cubes
- 1/2 cup chives, chopped finely
- 1/2 cup cilantro, chopped small
Method
- Cover the wheat with water and set aside for one hour or until the water is absorbed.
- Heat the oil and and the garlic, stir and sauteed .
- Then the spam ham cut into 1/2" cubes .
- Next the bell pepper.
- Add the wheat, continue mixing for about 2-3 minutes.
- One minute before serving add the chives and cilantro and mix.
- Served garnished with the tomato.
- Add 1 cup water, salt, cover and lower heat to low-medium.
- Cook for approximate 15 minutes or until is soft.
- Stir once or twice during cooking process.
