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Categories:Viewed: 8 - Published at: 3 years ago
Ingredients
- 2 tablespoons all-purpose flour
- 1 teaspoon cajun seasoning or 1 teaspoon creole seasoning
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 20 ounces skinless tilapia fillets or 20 ounces catfish fillets
- 2 teaspoons olive oil
- lemon wedge
Method
- Mix the flour, seasoning, salt and pepper on a sheet of wax paper. Line a large baking sheet or tray with wax paper.
- Working with one fillet at a time, place it skin side down in the flour mixture to coat one side only; press the top so that the mixture adheres. Shake off the excess and place each fillet, floured side up, on the prepared baking sheet. Discard any remaining flour mixture.
- Heat the oil in a large nonstick skillet over medium high heat. Add fillets, floured side down. Reduce the heat to medium; cover and cook just until the fillets are opaque in the center, about 4-6 minutes. Serve with lemon wedges.
