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Categories:Viewed: 25 - Published at: 4 years ago
Ingredients
- 4 frozen orange roughy fillets
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup all-purpose flour
- 1 egg, beaten
- 1 cup finely chopped walnuts
- 3 teaspoons seasoned bread crumbs
- 1 tablespoon sesame seeds
- 1 tablespoon dried parsley flakes
- 2 tablespoons butter
- 1/4 cup honey
- 1 1/2 teaspoons soy sauce
Method
- Sprinkle fillers with salt and pepper.
- Place flour and egg in separate shallow bowls.
- In another bowl, combine the walnuts, bread crumbs, sesame seeds and parsley.
- Dip fish in the flour, egg, then walnut mixture.
- In a large skillet over medium heat, cook fish in butter in batches for 2-3 minutes on each side or until fish flakes easily with a fork.
- In a small bowl, whisk honey and soy sauce; serve with fish.
