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Categories:
brown sugar black beans vanilla ground flax seeds whole wheat flour baking soda nutmeg oatmeal favorite nuts
Viewed: 26 - Published at: 8 years agoIngredients
- 1 12 cups brown sugar
- 15 ounces black beans
- 2 teaspoons vanilla
- 1 cup ground flax seeds
- 1 14 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon nutmeg (optional) or 1 teaspoon cinnamon (optional)
- 3 14 cups oatmeal
- 1 cup favorite nuts or 1 cup chocolate chips
Method
- Pre heat over to 375 degrees.
- Rinse black beans well.
- Return to can and fill to top with fresh water.
- Puree in blender until smooth.
- Mix with sugar and vanilla.
- Set aside.
- Grind flax seed or use pre-ground.
- Add to flour and baking soda with spice if using.
- Mix dry ingredients into the moist ingredients.
- Mix in the oats and nuts.
- Press into un-greased cake pan.
- Bake for 25 minutes.
- Let cool in pan for 15 minutes.
- Flip out of pan and flip one more time so the top of the bars is up.
- Cut into 15 bars.
- Store in Sealed containers for up to 1 week in the fridge.
