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Categories:
egg whites brown rice green onions cayenne powder broccoli carrot celery cream cheese avocado soy sauce olive oil soy sauce
Viewed: 45 - Published at: 6 years agoIngredients
- 6 egg whites
- 3 cups cooked brown rice (i used boil in the bag, 10 minutes)
- 5 green onions, chopped
- 1 teaspoon cayenne powder
- 2 cups broccoli
- 1 carrot
- 12 of a celery
- 8 ounces fat free cream cheese, chopped
- 12 avocado, chopped
- 14 cup low sodium soy sauce
- 2 tablespoons olive oil
- low sodium soy sauce
Method
- cook rice as directed on package and put to the side.
- cut carrots into thin stips.
- chop celery into small pieces.
- steam broccoli, carrots, and celery.
- in a hot pan, heat oil, add green onions and cook for about 5 minutes.
- add egg whites and 1/2 teaspoon of cayenne, mix around until eggs are cooked.
- add rice and soy sauce and stir for about 5 minutes.
- add steams veggies, avocado pieces, chopped cream cheese, and 1/2" teaspoon of cayenne mix over heat until melted.
- taste and add soy sauce until flavor desire is met.
