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Categories:
vegetable oil garlic onions celery stalks carrots mushrooms beef stock pearl barley potatoes beef parsley
Viewed: 20 - Published at: 8 years agoIngredients
- 1 tablespoon vegetable oil
- 2 teaspoons garlic crushed
- 1 each onions diced
- 2 each celery stalks, diced
- 2 each carrots diced
- 2 cups mushrooms sliced
- 3 1/2 cups beef stock prefer veal stock if possible
- 13 cup pearl barley
- 2 each potatoes peeled, diced
- 4 ounces beef diced
- 2 tablespoons parsley leaves fresh, chopped
Method
- In large non-stick saucepan, heat oil; saute garlic, onion, celery, carrots and mushrooms until tender, approximately 10 minutes.
- Add stock, barley, potatoes and beef; cover, reduce heat and simmer approximately 50 minutes or until barley and potatoes are tender, stirring occasionally.
- Nutritional Information Per Serving ( 1/4 of recipe): Calories: 208, Fat: 5 g, Carbohydrate: 31 g, Fiber: 4 g, Protein: 11 g, Sodium: 1009 mg, Cholesterol: 13 mg Diabetic Exchanges: 1 1/2 Starch, 1 Vegetable, 1/2 Medium Fat Meat, 1/2 Fat
