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Categories:
boiling water whole wheat flour meal bran nutritional yeast garlic sage ground fennel black pepper cayenne water liquid smoke Braggs maple syrup molasses oil
Viewed: 32 - Published at: 8 years agoIngredients
- 12 cup textured vegetable protein
- 12 cup boiling water
- 14 cup whole wheat flour (or gluten-free flour)
- 14 cup flax seed meal
- 14 cup oat bran or 14 cup wheat bran
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 12 teaspoon crushed sage
- 12 teaspoon ground fennel
- 14 teaspoon black pepper
- 18 teaspoon cayenne
- 14 cup water
- 12 teaspoon liquid smoke (optional)
- 3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce
- 1 teaspoon maple syrup
- 14 teaspoon blackstrap molasses
- oil (for frying)
Method
- Stir together tvp and boiling water and set aside to soak for 5 minutes.
- Meanwhile, mix flour, flax, bran, and dry spices; stir to incorporate.
- Stir in tvp.
- In a measuring cup, measure out water; add liquid smoke directly to the cup and stir, if using (this way the smoke will be evenly distributed).
- Stir in other liquid ingredients, then add wet to dry; mix well.
- With your hands, form mixture into 2" balls and flatten slightly into patties.
- Fry in oil in an uncovered frying pan on medium heat, about 2 minutes per side (or until browned).
- Freeze leftovers (if you have any) and microwave 1-2 minutes to enjoy on busy weekday mornings.
