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Categories:
broccoli turkey whole wheat bread crumbs egg grnd nutmeg grnd white pepper vegetable cooking spray mustard sauce
Viewed: 121 - Published at: 5 years agoIngredients
- 1 (10 ounce.) pkg. frzn minced broccoli, thawed
- 1 pound fresh raw grnd turkey
- 1/2 c. soft whole wheat bread crumbs
- 1 egg, beaten
- 1/2 teaspoon grnd nutmeg
- 1/4 teaspoon grnd white pepper
- Vegetable cooking spray
- Mustard Sauce
Method
- Drain thawed broccoli and pat dry with paper towels.
- Finely chop broccoli and set aside.
- Combine broccoli, turkey and next 4 ingredients; stir well.
- Shape turkey mix into 6 patties.
- Place patties on rack of a broiler pan which has been coated with cooking spray.
- Bake, uncovered at 425 degrees for 12 to 13 min on each side or possibly till done.
- Transfer patties to a serving platter.
- Spread 1 Tbsp.
- Mustard Sauce over each patty.
- Yield: 6 servings.
