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Categories:
flounder fillets pepper cooking spray white wine fresh onion garlic tarragon light butter parsley salt
Viewed: 12 - Published at: 7 years agoIngredients
- 4 (6-ounce) flounder fillets
- 1/4 teaspoon pepper
- Cooking spray
- 1/2 cup dry white wine
- 2 tablespoons minced fresh onion
- 1 garlic clove, minced
- 1/2 teaspoon dried tarragon
- 3 tablespoons light butter
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon salt
Method
- Sprinkle fillets with pepper.
- Heat a large nonstick skillet over medium-high heat. Coat fillets with cooking spray. Add 2 fillets to pan; cook 3 to 4 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan, and keep warm. Repeat procedure with remaining fillets.
- Add wine, onion, garlic, and tarragon to pan; bring to a boil. Reduce heat to medium-high, and cook 5 to 7 minutes or until liquid evaporates. Reduce heat to low; add butter, parsley, and salt. Cook 2 minutes or until butter melts.
- Spoon sauce over fillets. Serve immediately.
- carbo rating: 1
