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Categories:
cheese Parmesan cheese Italian parsley onion garlic butter flour milk tuna corn kernels lemon paprika salt
Viewed: 32 - Published at: 5 years agoIngredients
- 100 g low fat cheese
- 50 g parmesan cheese, cubed
- Italian parsley
- 1 onion, halved
- 3 garlic cloves
- 40 g butter
- 2 tablespoons plain flour
- 300 g low fat milk
- 400 g tuna (with juice)
- 300 g corn kernels
- 1 lemon, juiced
- paprika, pinch
- salt and pepper
Method
- place cheeses and parsley into TM bowl and grate for 10 seconds on speed 9. set aside.
- place onion, garlic and butter into TM bowl and chop for 5 seconds on speed 7.
- saute for 3 minutes at varoma temperature on speed 1.
- add flour and milk and mix for 4 seconds on speed 5. cook for 6 minutes at 80 degrees on speed 4.
- add all remaining ingredients including reserved cheese and stir through for 5 seconds on reverse + speed 4.
- serve immediately with rice or pasta.
