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good albacore tuna artichokes white cannellini beans other white beans onion lemon honey parsley oregano tarragon personally but they salt spinach spring lettuce mix something similar
Viewed: 98 - Published at: 10 months agoIngredients
- 1 can good albacore
- skip jack tuna packed in oil not drained (can use tuna in water but not as tasty and needs to be drained of all water and solid tuna, not the flaked)
- 1 can artichokes, drained
- 1 can white cannellini beans, rinsed and drain of any juices (use great northern
- other white beans)
- 1/2 md. onion, diced
- Juice of one lemon
- 1 tbsp. honey
- 1/4 cup chopped herb (Parsley, basil, thyme, rosemary, tarragon,
- oregano; I like Rosemary
- tarragon personally but they are all good)
- Salt and pepper
- Baby spinach
- a spring lettuce mix
- something similar (doesnt use Iceberg, the salt in the salad will destroy the lettuce leaving you with a mess).
Method
- In a bowl, break apart the tuna into small chunks.
- Cut each artichoke into 4-6 bite size pieces.
- Combine all the other ingredients in a bowl except for the lettuce, check seasoning.
- Let sit in the fridge for one hour and serve atop the greens.
