Ingredients

  • 2 medium zucchini sliced thinly
  • 2 medium carrots cut into matchsticks
  • 3 cans tuna 5 oz each, in water, drained
  • 4 celery stalks trimmed and chopped
  • 1 onion small, thinly sliced
  • 1 tablespoon fresh flat leaf parsley coarsely chopped
  • 4 lettuce leaves iceberg
  • 1/2 cup dressing light Fench
  • 2 tablespoons plain yogurt
  • 1 clove garlic crushed
  • 2 teaspoons curry powder

Method

  • Cook the zucchini and carrots in a small saucepan of boiling water for 1 min. Drain and refresh under cold water.
  • For the dressing, combine all ingredients in a small bowl and season.
  • Place the zucchini and carrots in a medium bowl with the tuna, celery, onion, parsley and the dressing and toss gently to combine.
  • Spoon the salad into the lettuce leaves and serve.