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Categories:
tomato no-salt onion fresh basil garlic salt ground white pepper margarine flour milk fresh basil sprigs
Viewed: 28 - Published at: 5 years agoIngredients
- 4 c. peeled, seeded and chopped tomato
- 2 1/2 c. no-salt-added tomato juice
- 1 c. coarsely chopped onion
- 1/4 c. chopped fresh basil
- 2 cloves garlic, halved
- 1/2 tsp. salt
- 1/4 tsp. ground white pepper
- 2 Tbsp. reduced calorie margarine
- 3 Tbsp. all-purpose flour
- 1 1/2 c. skim milk
- fresh basil sprigs (optional)
Method
- Combine the first 7 ingredients in container of an electric blender or food processor.
- Top with cover; process until smooth. Transfer mixture to a saucepan; bring to a boil.
- Cover; reduce heat and simmer for 10 minutes, stirring occasionally.
- Melt margarine in a small heavy saucepan over medium heat.
- Add flour, stirring until smooth.
- Cook 1 minute, stirring constantly. Gradually add milk; cook, stirring constantly, until thickened and bubbly.
- Gradually stir sauce mixture into tomato mixture.
- Cook over medium heat just until thoroughly heated (do not boil). Ladle soup into individual bowls.
- Garnish with fresh basil sprigs, if desired.
- Yields 6 cups.
