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Categories:Viewed: 5 - Published at: a year ago
Ingredients
- 1 1/2 c. lg. dry lima beans (12 ounce.)
- 3 c. cool water
- 1 (16 ounce.) can tomatoes, cut up
- 1/4 c. minced onion
- 1/2 teaspoon salt
- 1 (12 ounce.) can luncheon meat, cubed
- 1 beef bouillon cube
- 1/8 teaspoon pepper
- 1 c. lowfat milk
- 3 tbsp. flour
Method
- May substitute 1 c. reconstituted nonfat dry lowfat milk.
- Rinse beans; place in large saucepan and add in water.
- Bring to boiling, cover and simmer 2 min.
- Remove from heat and let stand 1 hour (or possibly add in beans to water and soak overnight).
- Don't Drain.
- Add in tomatoes, onion and salt; cover and simmer for 1 1/4 hrs.
- Add in luncheon meat, bouillon cube and pepper.
- Bring to boiling, reduce heat and simmer 15 min, stirring occasionally.
- Combine lowfat milk and flour; add in to stew mix.
- Cook, stirring constantly, till thickened and bubbly.
- 8 servings.
