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Categories:
olive oil onions ground cumin chili powder celery bell pepper carrot garlic mushrooms red pepper dried basil oregano kosher salt tomato sauce dried couscous tomatoes black beans green chilies hot sauce
Viewed: 42 - Published at: 2 years agoIngredients
- 1/4 cup olive oil
- 1 1/2 cups chopped onions
- 1 tablespoon ground cumin
- 2 tablespoons chili powder
- 1/2 cup chopped celery
- 1 cup chopped bell pepper, any color
- 1 cup chopped carrot
- 2 garlic cloves, minced
- 2 cups chopped mushrooms
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon dried basil
- 1 teaspoon dried oregano
- 2 teaspoons kosher salt
- 2 cups tomato sauce
- 3/4 cup dried couscous
- 1 (28 ounce) can crushed tomatoes
- 2 (15 ounce) cans black beans
- 3 tablespoons diced green chilies
- 1 dash hot sauce
Method
- heat oil in large pot.
- add onions, cumin and chile powder (careful not to inhale over pot) cook until fragrant.
- Add celery, bell peppers, carrots, garlic & mushroom (add any other veg or leave out what you don't like).
- when veg begin to soften, add red pepper flakes, basil, oregano, salt and some ground black pepper.
- cook, stirring, for a few minutes.
- add remaining ingredients (can sub barley or bulgar wheat for couscous).
- Bring to boil - stirring.
- reduce heat to medium low.
- simmer, uncovered, 20 minutes.
- If too thick, add more tomato sauce or crushed tomato.
- Serve with sour cream, chopped avocados, chopped cilentro and grated cheese.
