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Categories:
rolled oats Red River cornmeal whole wheat flour flax seeds baking powder baking soda applesauce plain yogurt egg brown sugar blueberries cranberries
Viewed: 7 - Published at: 8 years agoIngredients
- 1 cup rolled oats
- 1/4 cup Red River hot cereal
- 1/4 cup cornmeal
- 1 cup whole wheat flour
- 2 tablespoons flax seeds (whole or ground)
- 1 1/2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/3 cup applesauce (or pureed prunes)
- 1 cup plain yogurt
- 1 egg
- 1/2 cup brown sugar
- 1 1/2 cups blueberries (or any other fresh fruit)
- 1/2 cup dried cranberries (or raisins)
Method
- SOAK: oats, 12 grain cereal and cornmeal in yoghurt and apple sauce (or prune puree) for 1/2 hour. Add brown sugar, egg and mix well.
- MIX: flour, flax, baking powder, baking soda - Add to yoghurt mix. Combine just until moist. Batter should be fairly thick. Add a tablespoon or two more of flour if batter is runny.
- FOLD: fold in berries (or fruit) dried cranberries (or rasins).
- Grease muffin pan or use line with muffin cups.
- Makes 12 muffins (or 6 super muffins!).
- Bake at 350 F for 35-40 minutes or until toothpick inserted into muffin comes out clean.
