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Categories:
sauce peanut butter low-fat mayonnaise Red Curry soy sauce burger egg chicken stock powder garlic ginger cooking spray rolls tomatoes cucumbers
Viewed: 55 - Published at: 5 years agoIngredients
- For the Satay Sauce
- 2 1/2 tablespoons peanut butter
- 1/2 cup low-fat mayonnaise (or fat free)
- 1 teaspoon red curry paste
- 1 1/2 teaspoons soy sauce (reduced salt)
- For the burger
- 500 g very ground lean pork (can use chicken or beef mince as well)
- 1 egg white
- 2 teaspoons chicken stock powder (reduced salt preferred)
- 1 teaspoon garlic, crushed
- 1 teaspoon ginger, crushed
- 1 tablespoon Thai seasoning
- 2 teaspoons lemongrass (in jar)
- cooking spray
- 6 (50 g) rolls
- 3 small tomatoes, sliced
- 24 slices cucumbers
- 3 cups lettuce, shredded
Method
- To make sauce: In a small mixing bowl combine satay sauce ingredients mixing well.
- To make burger: In a large mixing bowl, combine mince, egg white, stock powder, garlic, ginger, Thai seasoning, and lemongrass. Use your hands to combine mixture well. Divide into 6 round shaped burger patties. In a large non-stick frypan that has been generously coated with cooking spray, fry burgers until cooked on both sides.
- To assemble: Cut rolls in half, grill until toasted brown. Place salad on base of bun then top with burger and a sixth of the satay sauce, place lid on top.
