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korean teriyaki sugar lime mangoes cashews red pepper cilantro Chinese cabbage purple onion romaine lettuce Chinese noodles steak
Viewed: 17 - Published at: a year agoIngredients
- 2 tablespoons korean teriyaki stir-fry sauce
- 1 12 teaspoons raw sugar
- 1 lime, juice of
- 2 tablespoons mangoes, cut into small pieces
- 2 tablespoons raw cashews
- 12 teaspoon crushed red pepper flakes
- 12 teaspoon cilantro
- 1 cup Chinese cabbage
- 14 cup purple onion, sliced thin
- 1 cup romaine lettuce or 1 cup other mixed greens
- 1 cup chinese noodles (like ramen noodles (available in the less fat version in the Asian section of your food market)
- 12 sirloin strip steak (this dish doesn't really even need the meat, the rest is so good you don't even miss it! Lean chicke)
Method
- Put crushed red pepper and cilantro in to a small bowl and crush.
- In your serving bowl, mix Korean teriyaki sauce, sugar, and lime juice.
- Cook the steak/meat if used to your liking.
- (On the grill is best!
- ).
- Boil water to a rolling boil and add the Chinese noodles.
- Cook for 3 minutes, picking apart with a fork while they are cooking.
- Check for tenderness, strain and rinse with cold water.
- Rinse the cooking pan with cold water, then return the noodles to the pan and toss with 1 teaspoon sesame seed oil so the noodles don't stick together.
- (Leave out this step for low fat recipes).
- Cut up Chinese cabbage into small pieces, and add with mixed greens to the serving dish.
- Toss with the "dressing" mixture.
- Slice steak thin, and place it on top of your tossed greens.
- Sprinkle chopped mango, chopped cashews and purple onion slices.
- Place cooked Chinese noodles on top of everything.
- or to the side to be creative.
- The great thing about this dish is you can add things you like and take away those you don't!
- Ideas to add: Watercress, baby corn, tomatoes, avocado, mung bean sprouts, red pepper slices.
