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Categories:
nonstick corn oil cooking spray corn oil green pepper onion garlic ground beef egg whites old-fashioned oats barbecue sauce green chilies
Viewed: 18 - Published at: 4 years agoIngredients
- Mazola nonstick corn oil cooking spray
- 2 Tbsp. Mazola corn oil
- 1 green pepper, chopped
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 1/2 lb. ground beef
- 2 egg whites
- 3/4 c. old-fashioned oats
- 3/4 c. barbecue sauce, divided
- 1 (4 oz.) can chopped green chilies, undrained
Method
- Spray loaf pan with cooking spray.
- In a large skillet, heat corn
- oil over medium heat. Add pepper, onion and garlic. Saute 4 to 5 minutes or until tender. Remove from heat.