Ingredients

  • 4 eggs
  • 1 tablespoon fresh cilantro
  • 1 dash salt
  • 1 dash cumin
  • cooking spray
  • 14 cup monterey jack cheese or 14 cup cheddar cheese or 14 cup swiss cheese
  • 34 cup spinach leaves
  • 14 cup chopped sweet red pepper
  • 14 cup frozen whole kernel corn, thawed
  • 2 tablespoons chopped red onions
  • 1 tablespoon fresh cilantro

Method

  • In Med.
  • bowl beat eggs, cilantro, salt, and cumin with whisk or beater till frothy.
  • Coat an unheated 10 inch skillet with cooking spray, heat skillet over med.
  • heat till hot.
  • Pour egg mixture in prepared skillet.
  • Cook, without stirring, till eggs begin to set on the bottom and around edges.
  • Run a spatula around the edges of skillet lifting egg mixture so uncooked portion flows underneath.
  • Continue cooking and lifting until egg mixture is almost set.
  • Sprinkle with cheese.
  • Top with 3/4 the spinach and 1/2 of the corn pepper relish (see below for recipe).
  • Using the spatula lift and fold an edge of the omelet partially over fillling.
  • Top with remaining spinach and relish.
  • Corn Pepper Relish Recipe:.
  • In small bowl mix red pepper, corn, red onion and cilantro.