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teriyaki sauce rice vinegar fresh ginger sugar garlic tuna noodles sugar sweet red pepper scallions teriyaki sauce for noodles
Viewed: 68 - Published at: 8 years agoIngredients
- 1/4 cup reduced-sodium teriyaki sauce
- 2 tablespoons rice vinegar
- 1 tablespoon chopped fresh ginger
- 1 teaspoon sugar
- 2 cloves garlic, peeled and chopped
- 4 U.S. Pacific-caught tuna steaks, about 6 ounces each
- 6 ounces soba noodles
- 1/2 pound sugar snap peas, strings removed
- 1 sweet red pepper, seeded and thinly sliced
- 2 scallions, thinly sliced
- Additional teriyaki sauce for noodles, optional
Method
- 1. In a small bowl, stir together teriyaki sauce, vinegar, ginger, sugar and garlic. Reserve 3 tablespoons for the noodles. Marinate tuna in the remaining teriyaki sauce mixture for 15 minutes.
- 2. Prepare soba noodles following package directions, adding snap peas during the last 3 minutes of cooking. Drain and place in a medium-size bowl. Toss with red pepper slices and reserved teriyaki sauce mixture. Let stand at room temperature.
- 3. Coat a grill pan with nonstick cooking spray and heat over medium-high heat. Grill tuna for 3 minutes. Turn and grill for an additional 2 minutes for medium doneness. Serve with soba noodles and garnish with scallions. Toss noodles with additional teriyaki sauce, if desired.
