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Categories:
cracked wheat tomatoes cucumbers onions garlic lemon juiced red wine vinegar olive oil mint leaves fresh parsley salt
Viewed: 39 - Published at: 3 years agoIngredients
- 1 cup cracked wheat (bulgur)
- 1 each tomatoes seeded and diced
- 1 each cucumbers seeded and diced
- 1 each onions diced
- 1 clove garlic minced
- 1 each lemon juiced
- 1 tablespoon red wine vinegar
- 3 tablespoons olive oil
- 2 teaspoons mint leaves fresh, chopped
- 2 teaspoons parsley leaves fresh, chopped
- 1 x salt and black pepper
Method
- Prepare bulgur wheat according to package directions or, in a large bowl pour 1 cup boiling water over bulgar wheat.
- Cover with plastic wrap and let sit for one hour.
- In separate bowl combine tomatoes, cucumber, onion and garlic.
- Add the juice of one lemon.
- Add vinegar and oil.
- Toss to coat.
- Add mint and parsley.
- Season with salt and pepper to taste.
- Chill for at least one hour before serving.
