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Categories:Viewed: 36 - Published at: 9 years ago
Ingredients
- 1 1/2 cups water
- 3/4 cup steel cut oats
- 3/4 cup nonfat milk
- 1 (6 ounce) carton plain low-fat yogurt
- 3 tablespoons honey
- 1/4 teaspoon pumpkin pie spice
- 1/8 teaspoon salt
- 1/2 1/2 cup plums, and (prunes) or dried fruit
- 1/3 cup coarsely chopped almonds, toasted
- sliced banana (optional)
Method
- 1. In 2-quart saucepan combine water and oats. Bring to boiling; reduce heat. Simmer, uncovered, 8 minutes (oats will not be tender). Remove from heat; transfer to mixing bowl. Cool 5 minutes. Stir in milk, yogurt, 2 tablespoons honey, apple pie spice, salt, and dried fruits. Cover; chill 12 hours or up to 3 days.
- 2. To serve*, heat oatmeal in saucepan over low heat 10 minutes. Stir in the remaining 1 tablespoon honey. Divide among serving bowls. Top with almonds and sliced banana.
- 3. *Note: Oatmeal may be served at room temperature; let stand 15 minutes before serving.
